How do you meditate? There are thousands of ways. The important thing is to not try. Trying to meditate stops the process of relaxing. Allow the process to just happen! For me, meditating took a looooong time of: trying ... reading about it ... trying ... giving up for a while ... reading some more ... trying walking meditation ... (Felt silly to me, how can you meditate when you have to watch where you are going?) giving up for a very long while again ... learning about guided … [Read more...] about How to Meditate – Start with Just ONE Minute