Close your eyes. Breathe in and out slowly. On the in-breath say, "I breathe in love." On the out-breath say, "I breathe out stress and worry." Allow yourself to relax each muscle as you do so. Continue to breathe with these words as a simple one-minute meditation. Even if it is only for a minute, your body and mind benefits greatly. … [Read more...] about A Simple Meditatation – Just One Minute Benefits your Mind and Body
soul
Life is The Classroom for Learning – WOW, We Live in a Big School
There is so much out there to learn in life. Why are we here? What is my life purpose? What is my soul's journey? I think we all have asked these questions of ourselves at some point in our lives. Physics and common societal teachings constantly correspond: For every action there is an equal and opposite reaction Do unto others as you would have do unto you Karma ~ the law that brings back the results of actions to the person performing them What goes up must come down We get these … [Read more...] about Life is The Classroom for Learning – WOW, We Live in a Big School