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Karen Kubicko

Karen Kubicko

Psychic Intuitive – Author – Past Life Regressionist – Speaker – Instructor

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Relax

A Simple Meditatation – Just One Minute Benefits your Mind and Body

December 27, 2012

Close your eyes. Breathe in and out slowly. On the in-breath  say, "I breathe in love." On the out-breath  say, "I breathe out stress and worry." Allow yourself to relax each muscle as you do so. Continue to breathe with these words as a simple one-minute meditation. Even if it is only for a minute, your body and mind benefits greatly. … [Read more...] about A Simple Meditatation – Just One Minute Benefits your Mind and Body

Tagged With: body, breathe, emotion, Love, mind, minute, Relax, soul, stress, thoughts become things

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This site does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event that you use any of the information in this site for yourself, which is your constitutional right, the author cannot assume responsibility for your action.