Close your eyes. Breathe in and out slowly. On the in-breath say, "I breathe in love." On the out-breath say, "I breathe out stress and worry." Allow yourself to relax each muscle as you do so. Continue to breathe with these words as a simple one-minute meditation. Even if it is only for a minute, your body and mind benefits greatly. Awaken. Heal. Transform. How past life regression can help you heal on a soul level has been my personal passion since 2004. If you … [Read more...] about A Simple Meditation – Just 1 Minute Benefits your Mind and Body
Guided Experiences
Waves at the Ocean ~ Breath of the Earth
While meditating on the beach breathing in the warm salt air ... Breathe in ... Splash ... Breathe out ... Splash. Waves moving rhythmically against the beach are the Earth’s breath. Each time the wave hits the shoreline, it is likened to a nice long breath. Slow. Even. Meditatively long yoga breaths. These relaxing, repetitive waves are constantly in motion. They never stop. The water is always in motion. Just like the breath of each human, it is an instinctive, involuntary action. … [Read more...] about Waves at the Ocean ~ Breath of the Earth