I have been asked this question a few times... How do you prepare for a past life regression? Well, you really don't have to do anything, but relax. For preparation, just come as you are. I would recommend eating a normal meal first. You don't want to worry about your stomach growling lol. I guide you through a relaxing meditation, so if you have done meditation or relaxation exercises of any kind, that will be very helpful to you. Yes, it is important to have a goal in mind... your … [Read more...] about How to Prepare for a Past Life Regression Session
Meditation
Affirmations to RAISE Your Vibration
In Chapter 5 of my book, Life Is Just Another Class - One Soul's Journey Through Past Life Regression, I describe my lifetime as a metaphysical teacher. In that life, I taught an interesting meditation class to young children in which we sat in a circle, held hands, and one at at time each student said a positive affirmation or positive, loving thought. This continuous focus on various positive thoughts raises the vibration of each person. It actually feels like we are floating on a cloud when … [Read more...] about Affirmations to RAISE Your Vibration
Radio Interview with Brad Simkins – Life Is Just Another Class
Tonight, I have the honor of being interviewed by Brad Simkins via the online radio, Awakening Zone. He is always a wonderful host! The times for the airing on November 4, 2014 are 5pm PDT, 6pm MDT, 7pm CDT, 8EDT. (Please note that there will be a limited time to listen to this broadcast on Awakening Zone as this online radio will close the site later in December this year.) As we journey through this class we call life, we encounter many obstacles. These obstacles can be fears, … [Read more...] about Radio Interview with Brad Simkins – Life Is Just Another Class
Going Deep within the Earth
For the love of caving! I went spelunking the other day for 3 hours (just not long enough!) In the Laural Caverns cave, we traveled 41 stories below ground level. Climbing and crawling, getting dirty and wet. It had just rained the previous night, so a gentle stream guided our way down into the belly of the Earth. Sometimes you could hear the trickle of the stream, sometimes it was so quiet you forgot it was there. I felt like someone from the movie, Journey to the Center of the … [Read more...] about Going Deep within the Earth
Wishing on a Shooting Star and the Law of Attraction
I saw two stars shoot across the sky last night. It is always fun to see rare heavenly happenings in the night sky. (Yes, I made a few wishes.) I always enjoy the beauty of the Earth around us. Seeing beautiful clouds, rainbows, trees, flowers, sunsets ... you name it, I like to admire it in nature. (Well, there are some bugs we can do without). Then, I started thinking about the occurrence... Was it belief in the law of attraction that I saw them? Was it totally random? Was it … [Read more...] about Wishing on a Shooting Star and the Law of Attraction
How to Meditate – Start with Just ONE Minute
How do you meditate? There are thousands of ways. The important thing is to not try. Trying stops the process of relaxing. Allow instead. For me, meditating took a looooong time of: trying ... reading about it ... trying ... giving up for a while ... reading some more ... trying walking meditation ... (Felt silly to me-how can you meditate when you have to watch where you are going?) giving up for a very long while again ... learning about guided meditation and self-hypnosis … [Read more...] about How to Meditate – Start with Just ONE Minute